No Epidural? Pain management alternatives and tips – Part 3: Water Therapy, Water Immersion and Water Birth

The use of water during labour is used widely across the world. Apart from delivering and labouring in water, many women find using a bath or shower during labour provides significant comfort and support. Women report that when warm water is targeted where they are feeling contractions or discomfort, such as on their bump or across their lower back, using an electric or power shower is particuarly effective, with that extra water pressure providing both comfort from the warm water as well as the massage-like quality of the increased pressure. Most maternity units have showers or deep baths, whether shared or in a private ensuite, that women have access to during labour. Some units will facilitate having your birthing ball in the shower with you. Continue reading

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No Epidural? Pain management alternatives and tips – Part 1

In a previous article, 42 weeks explored the epidural and other medical pain relief interventions for labour. You can read it here: Epidural, Is it right for You?

This week, 42 weeks looks at ways to manage labour without the use of medical pain relief.

A father applies pressure to his partner in labour. Taken from the 42 Weeks Gallery.

A father applies pressure to his partner in labour. Taken from the 42 Weeks Gallery.

Continue reading