No epidural? Pain management and alternative tips – Part 5: Yoga, Mindfulness and Breathing Techniques

Photo courtesy of Clare Island Yoga Retreat Centre, Mayo, Ireland www.yogaretreats.ie

Science now broadly recognises that the practice of yoga, which includes breathing exercises and meditation, can “actually reverse the physiological signs of stress [and can] provide dramatic and lasting pain relief in a variety of conditions” (Diane Post, MD – Harvard Health Publications)

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